The Soul of Indian & Kerala Cooking
Real recipes, spice stories and food journeys — lovingly curated by Chef Tom Vellaringattu, bringing the authentic flavors of India to your kitchen.
Authentic Spice Blends
Every recipe uses freshly ground masalas and time-honored techniques passed down through generations.
Fresh, Wholesome Ingredients
We celebrate seasonal produce, coconut, curry leaves and the vibrant colors of the Indian pantry.
Recipes That Tell a Story
Each dish comes with the history, culture and little secrets behind its unforgettable flavor.
Guided by a Master Chef
Learn directly from Chef Tom Vellaringattu's 30+ years of authentic Indian culinary experience.
Meet the Chef
Chef Tom Vellaringattu
Chef • Food Entrepreneur • Founder of Spice n Flavor • Food Pulse
A trained chef, food entrepreneur and food-community advocate whose journey has taken him from professional culinary training in India to building food businesses in the United States — and now toward a broader mission: helping people value food, connect around food, and waste less of it.
Foods For You
Signature Recipes
Paneer Butter Masala
Paneer in a rich, buttery tomato-cashew gravy with a hint of sweetness.
Egg Curry
Boiled eggs simmered in a spiced onion-tomato gravy.
Rava Fish Fry
Fish fillets coated in semolina and shallow-fried until golden and crisp.
Prawn Masala
Prawns tossed in a robust, spicy onion-tomato masala.
Chicken 65
Fiery, deep-fried chicken bites tossed with curry leaves and chili.
Veg Pulao
Fragrant basmati rice cooked with mixed vegetables and whole spices.
Stories & Journeys
Explore the Flavors of India
Loved by Home Cooks
Tasty food, delivered to your home
"Chef Tom's Kerala fish curry recipe transported me straight back to my grandmother's kitchen. The instructions were so clear and authentic!"
"Spice N Flavor is my go-to for real Indian recipes. No shortcuts, no fusion nonsense — just soulful, honest cooking."
"The articles on spices completely changed how I cook. I finally understand why we roast our masalas!"
Hungry for authentic Indian flavor?
Explore our growing collection of Kerala & Indian recipes, spice stories and food journeys — all lovingly curated by Chef Tom.